In Soviet times, many liked to arrange a fish day once a week. The famous dish "Pike perch baked in the oven" has long been the most popular. The main reason is its dietary character, excellent taste and a set of nutrients. Following the good old tradition, we consider several options for the preparation of such fish.
Fish with spicy sauce
To make a pike perch baked in the oven turned out with an unusual taste, you will need products for its preparation:
pike perch carcass;
onion;
vegetable fat;
mustard;
lemon;
a tomato;
ground pepper;
salt;
sprig of parsley.
The process starts from preparing the fish. First, it is thoroughly washed under a faucet. Then remove the insides, eyes and gills.
In order to preserve the beautiful color of pike perch meat, the carcass is soaked in clean water for about 30 minutes. During this time he will be completely free from blood.
Next, the fish are removed from the water, wiped with paper napkins or a clean kitchen towel. Sharp cuts are made with a sharp blade of a knife on a carcass. Rub it with salt from all sides and leave for another half an hour.
At this time, proceed to the vegetables. Tomatoes chop into thin circles.
Onions cut into half rings, and lemon - in half. One half is used for juice, the other is cut into small slices. Squeeze lemon juice into mustard, mix and get spicy sauce.
Salted fish spread on the foil. After that, a piece of onion, lemon and tomato is placed in the incision site. As a result, perch takes on a glamorous look. Then it is richly topped with mustard sauce. The remaining vegetables are scattered around the fish. Decorate it with a branch of parsley.
In the next step, the carcass is wrapped tightly in shiny paper and sent to the oven. Bake about 20 minutes. To form a beautiful crust, the foil is removed 10 minutes before the readiness of the dish. Pike perch baked in foil turns out incredibly juicy. It has a pleasant aroma and excellent taste. Served for dinner as a full dish.
Meat will cook much faster when placed in a preheated oven to a temperature of 200 ° C.
Harmony of taste - pike perch with vegetables
Fans of fish meat will not refuse to cook it in combination with vegetables. In this case, do not need to think about the side dish, because everything is cooked at the same time.
For the dish you need to take the components:
a fish;
potatoes;
carrot;
onion;
pickles;
vegetable oil;
several peas allspice;
thyme;
parsley;
salt;
ground pepper.
For cooking zander, baked with potatoes, perform simple steps:
The fish is washed away from mucus. Cut the abdomen, remove the insides, head, tail and fins. Through the whole carcass make cross-cuts, then rub with salt mixed with pepper and vegetable oil.
Prepare the vegetables: peeled potatoes cut into small slices, carrots - bars. Onions chopped into half rings, and pickled cucumbers in the form of straw.
All vegetables are put in a separate container. Seasoned with two types of peppers and salt. Add parsley, vegetable oil, and then mix.
Pike perch is laid out on a suitable form, vegetables, thyme branch.
Then it is placed in a sleeve for baking and sent to the oven.
Bake fish at 220 ° C. A few minutes before readiness, the sleeve is torn to make the products brown a little.
Served pike perch, baked in the oven with vegetables, hot.
On the top of the roasting sleeve, it is advisable to make several small holes for steam to escape. Due to this, the meat will not lose its original shape.
Fans of healthy food - amazing fish dish
The pike perch baked entirely in an oven in a foil, by all means will be pleasant to those who follow a fast diet. Its tender meat contains a number of valuable micronutrients and vitamin, which beneficially affect the state of the human body. For the dishes will need:
pike perch carcass;
sour cream;
hard cheese;
vegetable oil;
basil;
rosemary;
fennel;
lemon.
In order to bake the perch entirely in the oven, perform several operations:
On the cleaned carcass make cuts and rub it with salt inside and out. Then the fish is set aside and the sauce is prepared.
Sour cream is poured into the container, shredded basil and fennel are added. Season with lemon juice. Thoroughly mix and richly spread the zander with sour cream sauce so that it is thoroughly soaked.
A wide sheet of foil is smeared with vegetable fat, after which a fish carcass is laid on it. Tightly wrapped and sent to a preheated oven to a temperature of 180 ° C.
Bake at least 45 minutes. A quarter of an hour before the dishes are ready, the baking sheet is removed from the oven. Then open the top of the foil, sprinkle the meat with grated cheese and again send to the oven for 15 minutes.
Fish is served for dinner in combination with potatoes or rice. Decorated with sprigs of dill, rosemary and fragrant lemon slices.
This recipe allows you to bake the perch entirely in the oven in a short time, and get an excellent result. Why not cook it next weekend?
Since zander is a predatory species of fish, it is important not to crush the bile, which is next to the head, when removing the entrails. Otherwise, the finished meat will be with a bitter taste.
Noble fish with mushrooms
For many families, fish day is equivalent to a family holiday. Amazing aromas in the kitchen, beautifully decorated delicacies evoke pleasant feelings of joy that a family can expect at the dinner table. And if the hostess wants to use the recipe from a photo of a pike perch baked in the oven with mushrooms, she will receive a lot of compliments.
To prepare dishes collect a simple set of products:
a fish;
mushrooms;
sour cream;
onion;
vegetable oil;
hard cheese;
pepper;
salt.
Some cooks use pike or carp for the dish. But the best option is perch, since there are practically no small bones in it.
According to the recipe, zander, baked in the oven, is prepared in this way:
First of all, the fish is cleaned, the entrails are removed, and the head is cut off. Thoroughly wash until complete disappearance of blood residues. Separate the fillet and rub it with salt.
The baking dish is covered with foil and richly lubricated with vegetable fat. Spread on her pike perch meat. Put in a preheated oven for 15 minutes to lightly bake.
Mushrooms cleaned from the soil, thoroughly washed, dried. Next, the mushrooms are cut into strips or in small pieces. Spread on the pan and fry until complete evaporation of the liquid.
Onions chopped into half rings.
Then add to the mushrooms, salt, pepper and stew for 10 minutes.
When a ruddy crust forms on the fish, it is removed from the oven. Cover with mushroom mixture. Sour cream over it. The top layer is sprinkled with grated cheese and again put in the oven for 15 minutes.
Such fish, baked in the oven, is served as a beer snack in a warm form. The dish is ideal for small children, because the fish have few bones. Truly, zander is a noble fish!
Video Recipe for Baked Pike Perch Stuffed with Mushrooms
