Eating together is considered an essential tradition, which is forever ingrained in our society. For such an event, many cook trout baked in the oven. This magnificent fish has an unsurpassed taste and a number of useful elements. Even after heat treatment, it is rich in vitamins, zinc, fatty acids, magnesium. In addition, fish is considered a low-calorie dietary product.
Trout baked in the oven is often the main dish of the family meal. Almost everyone loves her - adults and children, for the excellent aroma and juiciness of meat. Cooks have developed a huge number of options for cooking trout. Having considered some of them, many managed to create an incredibly tasty dish in their kitchen.
If the cook buys fresh trout from the store, bake it as soon as possible.
When time is running out
Today’s pace of life encourages busy people to spend as little time as possible on cooking. I want to do everything quickly, but with excellent taste. Several recipes for trout baked in the oven are suitable for such people.
To create a dish you will need a set of ingredients:
medium sized lemon;
The process starts from preparing the fish. Cut the abdomen with a sharp knife and remove the entrails. After that, thoroughly wash the inside and outside. Then the carcass is actively rubbed with salt and black pepper.
A sheet of foil is placed on a wide baking sheet. Smear it with sunflower oil. Lemon cut into thin circles, then spread on paper. Place fish on top, wrap and bake for 10 minutes.
Then it is opened and kept in the oven as much. Such a simple recipe for baked trout in the oven in foil can be used when there is just enough time and the homemade are hungry.
Royal fish with cream sauce
To prepare the dish you need to take:
red fish fillet;
high fat cream;
lemon for juice;
If the cook knows how to bake the whole trout in the oven, it will not be difficult for him to cook it quickly. No wonder they say that knowledge is a great power.
First of all, heat the oven to a maximum of 200 ° C. The cleaned, washed fish is rubbed on both sides with pepper mixed with salt.
Cream, butter, mustard, salt, pepper, garlic (passed through a press) are placed in a separate container. All ingredients are mixed to obtain a homogeneous mass.
Red fish spread on a baking sheet. Liberally sprinkle finely chopped onion and pour over the sauce. In the oven stand for about 15 minutes.
Served trout, baked in cream, with sprigs of parsley, lemon slices, pouring the remaining sauce.
To prevent the fish from losing its integrity, it is advisable to follow the baking process. In case of loss of vigilance the dish can turn into porridge.
Constant food ingredient - hard cheese
Experienced housewives often use hard cheese to make hearty meals. Combining it with red fish, it turns out an unusual taste that is simply impossible to forget. The recipe for baked trout with cheese contains simple ingredients:
hard cheese of any kind;
medium sized lemon;
spices for fish;
Stages of cooking:
Peeled trout are cut into steaks. On average, each is approximately 2 cm thick.
Then the pieces are put in a bowl and poured over lemon juice.
In a separate bowl mix the cream, lemon juice and grated cheese.
The baking sheet is covered with aluminum foil. Grease it with grease.
Spread tomatoes on the bottom, sprinkle with salt.
Steaks of red fish are put on top, and then poured with a creamy cheese mixture. Spoon evenly spread over the entire surface of the fish, add spices.
They bake for about 20 minutes at a maximum temperature of 200 ° C. Trout baked in the oven with mashed potatoes or rice is served.
Under the neck - “Cooked with love”
At all times it was believed that if the hostess did not add a drop of love to the dish, it turns out to be tasteless. Who would like to eat such food regularly? To prevent this from happening, consider recipes with a photo of trout baked in the oven to support inspiration. When you imagine what the end result will be, it gives courage and excitement. No wonder people say that it is much wiser to see once than read a hundred times. Someone will say: paraphrased, but did the meaning change? And if you know how much to bake trout in the oven, you can efficiently spend time.
Red fish in company with vegetables
For the preparation of this diet product will require a simple set of components:
Connoisseurs of spices can feel free to use other variants of popular seasonings. For example, fennel - gives the fish an amazing lemon flavor. A saffron (the most expensive seasoning) - emphasizes the flavor and color of the dish.
Prepare a trout, baked with vegetables, in several stages:
Peel the onions from the husk, wash under the tap, lightly dried with a paper towel. Cut into cubes of large size.
Eggplants are rinsed with running water. Shred the same pieces.
Tomatoes, preferably dense, cut into large quarters.
Lean oil is heated in a frying pan. Spread onions and fry over moderate heat until brown peel appears.
During this period, cook fish. It is cleaned of viscera, scissors remove the fins, cut ridge, gills and all the bones.
Trout carcass is marinated and sprinkled with a selection of spices. Leave for a few minutes.
Next to the onions add eggplants, followed by tomatoes. Stew 5 minutes.
When the vegetables have cooled, they are seasoned with dried herbs. You can use dill, parsley or cilantro.
Lemon slices put trout in the head so that it is filled with juice.
Stewed vegetables stuffed belly fish, then sewn with thread.
Prepared prefabricated spread on parchment and sent to a hot oven for half an hour.
Served rainbow trout, baked in the oven with lemon slices and fresh tomatoes. For a side dish use mashed potatoes.
Excellent dish "Dream come true"
A wonderful idea for a family dinner is trout with oranges in soy sauce. The harmonious combination of meat with citrus sweetness creates a unique taste of the product. Prepare it from such ingredients:
one large orange;
mayonnaise (optional, unsweetened yogurt);
Saffron (if available);
When a set of products is at hand, they start creating a dish with the romantic name “Dream come true”.
First of all, peel the orange, remove the bones. Cut the same circles. The baking sheet is lined with aluminum foil and the oranges are laid out tightly.
Soy sauce, mayonnaise, mustard and honey are mixed in a small container.
Pieces of trout tightly placed on top of an orange. Then plentifully grease with the prepared filling.
Trout sprinkled with ground pepper and saffron, then sent to the oven.
The dish is served with potatoes, rice or buckwheat porridge.
Baked red fish with champignons
Lovers of hearty dishes will not give up the exquisite combination of trout with mushrooms and vegetables. Prepare the product to turn out from this set of products:
First of all, chop onions in a frying pan until brown tint appears. Then add mushrooms, tomatoes and peppers and mix well. Pass for 15 minutes.
Pass the cloves of garlic through a special press. Then mix it with vegetable oil (2 tbsp. Spoons) and lemon juice.
Fish spread on a baking sheet, covered with foil and richly lubricated with garlic mixture from all sides. Next, vegetables are stuffed with the belly of a trout, then sewn and wrapped in foil.
Bake at a temperature of about 200 degrees for no more than 30 minutes. To get a crunchy crust, the paper is peeled off a few minutes until cooked.
The dish is served to the family meal with any garnish for a sweet wine.