Is there a person on earth who would refuse to taste exquisite fish dishes? Even the most fastidious gourmets know that the mackerel baked in the oven has conquered many hearts. After all, it prepares for only half an hour, and the aftertaste remains for a long time. In addition, the product contains a number of useful elements that contribute to the normal activity of the human body.
Fish is considered one of the main products of almost all nations of the world. It is boiled, steamed, fried, salted, dried and, of course, baked. It is in this form that it is most appreciated. Therefore, cooks around the world offer hundreds of proven recipes for mackerel baked in the oven, among which it is important to choose the best. But before that you need to get acquainted with them. Let's try to plunge into the world of culinary masterpieces and experiment in our kitchen.
Fish baked in foil - fast, tasty, healthy
Many have noticed that lately, the pace of life is constantly increasing. Therefore, housewives have to choose simple recipes that can be prepared in a short time. And how much bake in a mackerel in foil? The figure is really funny - 30 minutes. But the dish is obtained with excellent taste and aroma. For its preparation will need the following components:
fresh frozen mackerel;
seasonings for fish;
black pepper powder;
To purchase a good quality fish, you need to know a few secrets. Eyes should be protruding, but not dull. Gills - red or pinkish. Carcass - elastic, shiny and slightly moist.
The stages of preparation consist of the following processes:
First, the mackerel is thawed at room temperature.
To do this, put it on a plate until the moment when it can be cut to remove the insides.
Clean the fish, trying to remove all the dark films that cause bitterness. Those who make mackerel, baked in the oven with the head, remove the gills. After this, the product is thoroughly washed under a moderate stream of water. Wait until it flows, and then wipe with napkins.
Clean fish rubbed with salt on all sides and sprinkled with spices. Leave for half an hour to make it a little pickled.
Prepare a sheet of foil, exceeding the length of mackerel several times. Abundantly oil only the place where the carcass will lie. Lemon cut into round slices, then spread on the greased area of the foil.
Mackerel smear butter on all sides and spread on top of lemon slices. Then carefully wrapped in foil, avoiding tearing.
The oven is heated to 180 degrees and put in her mackerel. After 30 minutes, pierce the carcass with a toothpick. If the juice is a light color, then the dish is ready.
To emphasize the specific taste of sea fish, it is good to use a mixture of peppers, ginger, thyme, melissa and a little oregano.
Serve baked mackerel in foil, fully opened. Sometimes it looks like shiny silver plates with fish. Food does not leave anyone indifferent, because it exudes a pleasant aroma, causing appetite. Do not want to try this fish? Many have already appreciated its excellent taste.
Fish in combination with herbs and lemon
According to nutritionists, meat is better absorbed by the body, if you eat it with herbs. This also applies to fish. Mackerel baked in the oven with lemon and herbs can be prepared from the following ingredients:
fresh frozen mackerel;
medium sized lemon;
dill, parsley, basil;
a piece of butter;
seasonings (pepper, coriander);
Step-by-step instructions for creating useful foods:
First defrost the fish in a natural way (at room temperature). Remove the insides and gills, then carefully washed and wiped with napkins.
The carcass is plentifully rubbed with salt mixed with spices inside the abdomen and outside.
Onions are peeled and chopped into rings. Also cut lemon and tomato.
On a dried mackerel carcass, several cuts are made where lemon and onion slices are inserted. The remains of vegetables pushed inside the abdomen along with parsley, dill and basil.
The sheet of foil is smeared with animal fat, especially the place where the mackerel will lie. Then it is laid out and tightly wrapped. The oven is heated to a maximum temperature of 220 degrees, after which the product is put into it. Bake no more than 30 minutes.
Fish is served hot to enjoy its aroma and delicate flavor.
Foil has two sides. It was noted that the matte surface perfectly passes heat, and glossy - reflects. Given this fact, the fish is better to put on a shiny surface, so that it is well baked and remained juicy.
Fish in the company of the garden queen
Since potatoes were brought to Russia, it has become a favorite product of true chefs. And if you combine it with fish meat, you get amazing dishes. Consider how to cook mackerel, baked in the oven with potatoes, and perhaps someone will like this recipe.
So, the list of necessary products:
lemon for juice;
parsley, dill, arugula;
allspice crushed pepper;
seasonings for fish products;
grease grease foil.
The option of creating an appetizing meal includes the following processes:
Peeled mackerel rub with a mixture of pepper, salt, seasonings and lemon juice. Over the entire length of the carcass make oblique cuts to make the meat better cooked.
Potatoes are cut into small slices, preferably of the same shape.
Onions are crushed with a knife into pieces of beautiful shape.
On a sheet of foil, greased, lay out an even layer of potatoes. Cover it with onion slices, after which the vegetables salt and pepper. The top layer is fish.
Products are carefully wrapped in foil and sent to the oven for 50 minutes (it takes so much time to cook potatoes).
When the dish is baked, the foil is opened, decorated with green branches and served for dinner.
Dietary fish baked in the sleeve
People who are contraindicated in fatty foods also want to eat delicious food. For them, cooks offer mackerel, baked in the oven and in the sleeve. This dish is obtained lean, and the meat just melts in the mouth, causing a pleasant sensation. For the dish you need to take:
Preparing it is quite simple. Prepared fish is cut in half. After that, rub with spices, salt and sprinkle with lemon juice. Put onion rings on one half and lemon pieces on the other.
Next, connect both parts of the fish. Top watered with vegetable oil. Put the carcass into the sleeve, pack it and send it in the oven for about 30 or 40 minutes.
Served with boiled potatoes, vegetable salad and greens as a light dietary dinner.
Those who know how to bake mackerel tasty in the oven for diet food, always taste delicious dishes. Can it be a sin to use a new recipe and eat a healthy meal? Try it.
Baked Fish Sauce
For lovers of spicy foods, cooks offer a special recipe for baked mackerel with mustard sauce.
List of required components:
onions, several heads;
Mackerel peeled from the guts is cut into medium sized pieces. Fold into a deep container.
Onions clear of a peel, chop half rings. Mixed with fish.
Next, prepare the sauce: mayonnaise, mustard and soy sauce poured into a small cup. Thoroughly mix with a spoon until a homogeneous mass and pour the fish. After that, the product is sent to a cold place for 30 minutes.
Marinated carcasses are laid in a suitable form along with the infused sauce. Put in the oven for half an hour. The maximum temperature is 180 degrees. Mackerel, baked in mustard sauce, served with mashed potatoes, rice or vegetable salad.
For food, it is desirable to choose oily fish. It can be identified by the wide back of the frozen individual.
Original dishes for the holiday table
To surprise close friends, many try to use the recipe for an unusual dish for the holiday table. Experienced chefs offer to cook stuffed mackerel baked in the oven. To do this, you need to purchase the following list of ingredients:
fresh mackerel carcasses;
curly branches dill;
garlic (a few cloves);
a set of spices for fish dishes;
The traditional cooking option is available for inexperienced housewives and consists of the following steps:
Thawed mackerel removes the gills, eyes and entrails (some cut off the head). Thoroughly wash under the faucet. Wipe the wipes. The carcass is sprinkled with spices for fish, salt and pepper. Stand a quarter of an hour to pickle.
Onions are cut into half rings, and then passer in a frying pan with butter. When it becomes soft, add grated carrots. Fry until the color changes.
Peeled potatoes are chopped into thin slices, and squeezed lemon in small pieces.
On a sheet, greased, spread the fish back down and stuff the belly with fried vegetables. Lemon slices are placed between them. Potato slices and mushrooms are placed around the fish. Add spices, lemon juice, salt and water with garlic oil.
In a preheated oven put the form with the fish and bake for about 50 minutes. Before serving, the product is poured over a sauce of vegetable oil, chopped dill and, passed through a press, garlic.
As you can see, this recipe for mackerel baked in the oven is easy to prepare. But perfect for a festive table. Guests will appreciate the efforts of the hostess, and may ask for supplements. Is gratitude for food more valuable than asking for more?
Hard cheese fish
When you want to diversify your diet, you can try the excellent dish - mackerel, baked in the oven with vegetables. Prepare it from a simple set of products:
heat treatment oil;
The cooking process includes simple steps:
Peeled potatoes are cut into thin circles or curly slices. Put in the heated oil and lightly fried. Add carrots to it, mix thoroughly to stew for a few minutes.
Gutted mackerel washed under running water, wiped with a napkin.
Spread vegetables on a sheet of foil, line them with a wooden spatula. Put fish on top. Spiced with spices on top and inside the carcass. Pour over mayonnaise and sprinkle with cheese.
The product is wrapped in foil and baked in the oven for about half an hour. Served to the table in the form of heat.
In order for the food to turn out with a crust of gold, a few minutes before readiness, it is advisable to remove the top foil ball. Then put it in the oven for another 5 minutes.