Is it worth it to cook food in a double boiler: the benefits and harm
Nowadays to lead a healthy lifestyle is not only useful, but also fashionable. The question of proper nutrition is increasingly worrying people, and in bookstores and on websites there are more and more various recipes for healthy dishes. One of the best means in the struggle for well-being and a beautiful figure is cooking for a couple. But when you begin to study the issue in more detail, it turns out that there are two opposing opinions. Some say that food from a double boiler is very useful, others insist that it is not.
Let's find out whether it is worth spending money on new equipment or it is better to continue cooking in proven ways, without using steam.
Advantages and disadvantages
It is often necessary to cook almost every day, not only for oneself, but also for family members. Therefore, any person seeks to simplify this task. Food should be cooked easily, quickly and preserve not only the pleasant taste, but also useful vitamins, trace elements, so necessary to maintain the beauty and tone of the body. In a modern steamer, you can easily cook almost any dish. And at the same time you can lay several dishes at once, and they will all be dietary.
The main advantage of steaming - no need to add vegetable or sunflower oil. This method of cooking will be useful for people with diseases of the gastrointestinal tract, children, the elderly and pregnant, athletes and all those who follow their diet and count every calorie. Another plus of such food is that when it gets on clothes it will not leave greasy marks, the favorite thing will not be spoiled.
For this device will not fit overripe and too soft vegetables and fruits. Well cook them will not work. In a double boiler, they will only soften, spread out and turn into an unappetizing mass. Also, mushrooms and pasta made from soft varieties will not be tasty. The dish will be rubber and tasteless.
You will have to get used to the steamed dishes, because at first for most they will be fresh to the taste.
Features of the device
All parts of the double boiler are replaceable. She is easily disassembled and assembled. Parts of this kitchen appliance can be loaded into a dishwasher. The steamer can replace several devices in the kitchen at once.. It can defrost food, reheat food, and without oil, process baby dishes, bottles.
It should be noted that in modern devices you can use not only water, but also broth, tea and even wine. This can give the dish a new taste, a special piquancy.
Even before the purchase of steamers worth a look for her place in the kitchen. Put anywhere this unit will not work. The heating element will need to be cleaned regularly. It is worth considering that the use of this device is quite energy-intensive, and therefore the electricity bill will increase. For comparison: cooking on gas is more profitable in terms of saving the family budget.
The benefits of healthy food
For health, steamed food is certainly much more beneficial than pan fried in oil. Since ancient times, people have used steam to process food. Nutritionists in one voice claim that it is very good for health. Products retain better nutrients - trace elements, vitamins, minerals, taste, structure, color. With food you do not get harmful cholesterol and save money on the purchase of vegetable oil.
Such food is filled with the most beneficial properties and does not contain extra calories. Food, steamed, devoid of harmful fat, fills the body with strength, vitality, lightness and energy. It has been scientifically proven that by consuming dishes for a couple, the condition of hair, nails and skin improves. Such a diet unloads the cardiovascular system and helps to improve its work.
For example, brown rice loses such useful and necessary vitamin B1 when cooked. In a double boiler this does not happen. Juice that accumulates in the pan during the cooking process can be used to make delicious dietary soups.
If the house has newborns, then they can also be cooked in a double boiler. Such food can be safely used for the first feeding and not be afraid of an allergic reaction.
The main caveat is that to cook in a double boiler, you need to buy organic vegetables and fruits devoid of pesticides.. For the price they will come out more expensive. This is necessary because harmful substances do not disappear when cooked for steam, as it does when boiling. This can be considered a minus, since sometimes it is rather difficult to find such products.
Reviews of the double boiler are different, but mostly consumers are very satisfied with this kitchen appliance. After all, its acquisition is a contribution to your own health and quality of life. Fans of a healthy lifestyle with pleasure cook in this unit chicken, fish, meatballs, vegetables, all kinds of cereals. But it will appeal to only those who are able to give up the harm of roasting crust and vegetable oil.
Some buyers even recommend cooking vegetables and fish exclusively in a double boiler, the dishes are very tasty.
Women note the advantages over cooking in the oven. In the kitchen, the temperature does not rise, it does not get stuffy and hot. There is no strong smell of food, so the room once again does not require airing. Steamer takes up little space. Yes, and do not need to follow it, the food will not burn and will not be drained, because the smart equipment will turn off by itself.
Customers advise to choose models with several containers for cooking. But in this case, each bowl must have an individual pan. Due to this, tastes and smells do not mix. And the remaining juice can be reused for refueling or broth.
Another convenient feature will be a delayed start.
How to choose
In the home appliance stores you can find models for the most pretentious taste and for any income. Steamer Bork F700 created for real gourmets. It does not mix smells, it is very roomy. At the same time in different containers you can cook, for example, dinner for the whole family and vegetables for the little ones. This model is easy to fit and clean in the dishwasher.
The manufacturer has provided a heating function, so there is no need to eat cold. Steamer thanks to technology "Iq Steam" combines three tanks, each with individual settings. This machine contains seven automatic programs, which greatly simplifies the cooking process. You do not need to study recipes for a long time and wait until you put your hand in the preparation of this or that dish. Just select the desired program and turn on the unit.
The dish will remain hot for another 40 minutes after the end of cooking, as the required temperature is maintained inside. If all the water has evaporated, the smart technician will warn with a signal and automatically turn off. The tank in which water is placed is enough for an hour of cooking.
A very economical solution for those who decided to switch to a healthy diet would be to purchase a steamer. Polaris PFS0213. Vegetables in it can be cooked in just 10-15 minutes. The bowl contains 2,5-3 liters of volume, in a set them two, are made of plastic. The water tank holds 0.75 liters, with this amount you can cook about 60 minutes. The sleep timer is also rated for one hour.
This technical device has a drip tray and a recess for eggs. Management provided mechanical. There is a power indicator. Such a double boiler weighs a little more than a kilogram. Consumes 650 watts of power.
Double boiler Tefal VC300830 it is worth more, but it also holds more. With this model you can easily and quickly cook a variety of tasty and healthy food. This kitchen device does not take up much space, but will cook a large amount of food at a time. Everything is connected with the fact that the set includes three bowls, which are located one on another.
Manufacturers took care of those who do not know how to cook or do not like to spend a lot of time on it. This smart device has 6 automatic cooking programs. You just need to select the mode you like, lay the necessary ingredients and turn it on. When the food is ready, a beep will alert you. There is a separate mode for baking, and in the set - molds for cupcakes.